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Mental Training Lab
Master your mental game with the Mental Training Lab, hosted by Pete Kadushin. With 15 years of coaching experience and a PhD in performance psychology, Pete digs deep each episode to provide practical tools and expert insights so you can perform your best when it matters most. Enhance your focus, harness stress, and overcome challenges whether you’re an athlete, leader, or high-performer. Subscribe to learn how to elevate your game in work, play, and life.
Mental Training Lab
"No Big Deal"
In today’s solocast, I explore one of my favorite mental training mantras: “No big deal.”
We look at how quickly we label experiences as good or bad, and how those judgments (often made without the full story) can quietly hijack our nervous system, emotions, and performance. Using a classic Zen parable alongside examples from sport, I unpack how unexamined thoughts start to feel like reality, and what happens when we learn to loosen our grip on them.
We also examine how “no big deal” isn’t about dismissing your experience, but about creating space to feel what you feel, unhook from unproductive thinking, and re-orient toward your values and intentions so you can stay present and perform what’s actually in front of you.
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Learn more about The Mental Training Lab
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This show is produced and edited by the team at Palm Tree Pod Co.