Mental Training Lab
Master your mental game with the Mental Training Lab, hosted by Pete Kadushin. With 15 years of coaching experience and a PhD in performance psychology, Pete digs deep each episode to provide practical tools and expert insights so you can perform your best when it matters most. Enhance your focus, harness stress, and overcome challenges whether you’re an athlete, leader, or high-performer. Subscribe to learn how to elevate your game in work, play, and life.
Mental Training Lab
Stop Hiding Behind the Process
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In this week's solocast, I’m unpacking something I’ve been seeing a lot lately: the idea of caring less about the outcome and just focusing on the process. That mindset may not seem like that big of a deal to you, but the more I hear it, the more I think it’s missing something important.
Because the truth is, you do care. You care about the result, and when that starts to feel uncomfortable, pressure, anxiety, fear of what it might mean if you don’t get it, we try to solve that by pretending it doesn’t matter. What that actually creates is a version of you that’s never fully in, never fully committed, and ends up stuck in that half in, half out space.
So let's tackle what’s really underneath that, why it’s happening, and what it takes to move through it. Because if you don’t care about the outcome, the process doesn’t really work. At some point, you have to be willing to name what you want and accept the risk that comes with it.
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This show is produced and edited by the team at Palm Tree Pod Co.