Finding Strength In Tough Times S2EP6

Hello All!

In this weeks episode I talk about changing for someone else and when that's appropriate. I also talk about ways to manage stress and being overwhelmed in tough times.

Music- Anxiety by JoJo

Lis of things to manage stress:

• Keep perspective
• Breathing techniques
  •  https://www.webmd.com/balance/what-to-know-4-7-8-breathing
  • https://www.healthline.com/health/breathing-exercise#belly-breathing
  • https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
• Updating the words of affirmation you use
• Ask for help
• Talk to someone you trust
• Remember that it's temporary
• Be MORE grateful
• Read a book 
• Make a list
• Cry
• Exercise
• Go outside
• Listen to music
• Take a nap
• Sing out loud  

Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.

https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_noss


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