Hello all! In this weeks episode I share my thoughts on  fighting for yourself. There can be so many obstacles in life that can cause us to feel defeated. I hope this episode can provide a little support, encouragement, and can be ...

Hello everyone! I know that we all feel disappointment in one way or another and those experiences can make us want to run and hide. I am offering some tips on how to deal with that disappointment and how to turn that into a learning op...

Hello all!!Happy New Year! I'm so happy to be with you all for another week. In this weeks episode I share some of the tools that I have learned to boost my confidence.  These things get me in the headspace to conquer anything and ...

Hello beautiful people!Thank you so much for joining me for my birthday episode! In this episode I share 35 things that I have learned or things that have made more sense as I've matured. Do any of the things on my list resonate with yo...

Hello beautiful people! In this episode I give some advice on sharing mental health concerns with your employer. I think share my vegan experience! I'm so happy with my decision to become vegan and I wanted to share some information on ...

Hi everyone! In this episode I share my thoughts on making sure we incorporate the things we learn in life be it from therapy, books, talks, or simply experiences. Applying the things we learn is what actually allows us to see how w...

Hello everyone!In this episode I share some ideas on how to navigate the holidays. It's definitely a time to celebrate and be thankful, but it can also be extremely stressful. I hope some of these tips can help you navigate.

Hello all, In this episode I give some advice on being in relationships with people that have different religious values from you and how to navigate those difference. I then go into how our triggers can help us heal and become better o...

Hi everyone! In this episode I share my thoughts on the importance of forgiveness. This doesn't mean letting people that have caused you harm back into your life but, what does forgiveness provide internally? I would love to hear your t...

Hi all. In this weeks episode I share my thoughts on managing having a temper in a relationship and some things that will help with healing those issues. Later in the episode I share how important representation and diversity are to us ...

Hello all! In the episode I talk about the book The Big Leap. I share my experience and how it has changed my perspective on things. If you're looking to step into your full potential I highly recommend this book! Links:<...

Hello All! In this weeks episode I talk about changing for someone else and when that's appropriate. I also talk about ways to manage stress and being overwhelmed in tough times. Music- Anxiety by JoJo...

Hello all!This week I share my thoughts on regrets in relationships and at work. Then I share some research I found on resilience and how important it is to work through adversity. Links I mention in the episode: <...

Hi all! In this weeks episode we talk about some alternatives to therapy as well as navigating adult relationships after childhood trauma. We then go into the positive things to look for in relationships!Here is the link to...

Hello all, In this episode I share my thoughts on leaving unhealthy relationships and where you can find kink related supports. I then share my thoughts on open communication and the sometimes tough parts of it. He...

Hello all!!!!!In this episode I share some advice for building confidence and finding hobbies. I then go into the pressure of being popular or liked by everyone, and how dangerous I believe that to be.  Tiffany Battle ...

Hello all!!!!!Welcome back! I'm so excited to be starting season 2! In this episode I share some details about where I have been for the last month and what I had planned. I then go into how prioritizing our  own needs can save us ...

Hello all! We have reached the end of season 1!!! Thank you so much for joining me on this journey. I'm really looking forward to all of the things that are coming up soon and being back with you all on September 6th. ...

Hello all! In this episode I share some of my recent thoughts and experiences as my life continues to change.  Facebook:  www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoug...

Hello all!In this episode I talk about privilege. I share my experiences with my own privilege and how we can share space better and grow. Facebook:  www.facebook.com/groups/472784687505331/Instagram:  ...

Hello all!! In this episode I share my thoughts on coming out as an adult and dealing with having insecurities. Here are the resources I discuss: Johnnyswim- Touching Heaven .  First Try . 

Hello all!! In this episode we talk about sex! I have many conversations about this topic and it seems to me that people lack confidence and knowledge about their and other peoples bodies. I share some of my tips for navigating sex...

Hello everyone!! In this episode I share my thoughts on the fact that we need to practice being more stingy with our energy and space! We deserve all of the happiness and fulfillment that we desire, but that start with believing th...

Hello all! In this episode I share my recent surgery experience. I share information on what helped me make it through and the truth behind my recovery. Facebook:  www.facebook.com/groups/472784687505331/<...

Hello all!! In this episode I share how we should use our mental and emotional diagnoses as a framework for treatment and not necessarily a life sentence.  Facebook:  www.facebook.com/groups/472784687505331/<...