Uncommon Thoughts

Finding Strength In Tough Times S2EP6

• Antasia Maddox • Season 2 • Episode 6

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Hello All!

In this weeks episode I talk about changing for someone else and when that's appropriate. I also talk about ways to manage stress and being overwhelmed in tough times.

Music- Anxiety by JoJo

Lis of things to manage stress:

  • Keep perspective
  • Breathing techniques
    •  https://www.webmd.com/balance/what-to-know-4-7-8-breathing
    • https://www.healthline.com/health/breathing-exercise#belly-breathing
    • https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
  • Updating the words of affirmation you use
  • Ask for help
  • Talk to someone you trust
  • Remember that it's temporary
  • Be MORE grateful
  • Read a book 
  • Make a list
  • Cry
  • Exercise
  • Go outside
  • Listen to music
  • Take a nap
  • Sing out loud  





Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.

https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_noss


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