In this quick episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the difference between givers and takers—and why it’s important to protect your energy. When support turns into competition, it’s time to ste...

In this quick episode of Erika’s Exhale, segment under Grind$Unwine, Erika talks about being in her season of NO—setting boundaries, protecting her peace, and choosing herself. Because sometimes yes is too expensive. Tune i...

Welcome to Erika’s Exhale, a segment under Grind$Unwine, Erika speaks about social media antics, gossip and why you can’t disturb someone who’s already secured in their seat.  A quiet exhale on maturity, perspective, and prot...

Welcome to Erika’s Exhale, a segment under Grind$Unwine, where honesty meets healing. This intro sets the tone for Erika to release the old, embracing the new, and choosing growth without apology. Tune in, exhale, and don’t for...

Welcome to Erika’s Exhale, a segment under Grind$Unwine, where honesty meets healing. This intro sets the tone for Erika to release the old, embracing the new, and choosing growth without apology. Tune in, exhale, and don’t for...

We’re wrapping up our 3-part live series on relationships, growth, and real talk — and this finale brought the energy of a live audience who had a lot to say!💬 Erika and Natasha dive into how the younger generation is redefini...

We’re back with Part 2 of our 3- part live series on relationships, growth and real talk. This episode dives into how younger generations is redefining relationships. We dig into shifting gender roles, blurred lines of ma...

We’re kicking off a powerful 3 -part live series on relationships, growth, and real talk starting with red flags, emotional triggers and the shifting balance between modern masculinity and femininity.Raw. Honest. Unfiltered.

A stunning collection of handcrafted prayer beads, and natural stone bracelets, created with elegance and intention. Each piece reflects balance and beauty and creativity. Explore more or place a custom orders… https:/jenesais-quoi....

Join us for the tea…at the cookout. Energy Does Not Die, It Transforms Erika and the Guys are digging in …Summer Sips are short conversations. 

Join us for the tea…at the cookout.   Awakening. We do not remember who we were? Erika and the Guys are digging in …Look around? How do feel about things around that are happening … listen and share with us on Facebook o...

Join us over a meal to discuss all types topics. Don’t forget to bring your drink to the chat. Unedited and uncut at a restaurant. This episode you will join us getting ready to celebrate ending our 4 year season as we p...

Is your love genuine or do they have an hidden agenda? There are red flags do you know them? Let’s talk about it? Did we miss something on this list? Let’s continue the conversation… on Facebook and IG

How do you feel if your significant ask you to go to Therapy? Do you believe in Therapy? How long would you stay in a relationship that’s may not be working?Let’s talk about? Share your thoughts and subscribe ...

Join the conversation. Emotional immaturity? What does it mean? A few characteristics- lack of emotional, poor emotional regulation, difficulty with criticism… who do know? Take a stand. 

Join the conversation - Tell the Truth in Love Verse Lying.Are you tired of everyone sharing their perspective but not the truth. Let’s talk about it.

Menopause… You Are Not Alone. Join the conversation…Guest Star Sheryl J. Brannon CMP,DES,MBA Why don’t we talk about it? It can start in your 30s? Questions?Sheryl J. Brannon is sharing her journey. Others have joined and sha...

Shifting your mindset? Realistic goals Do you know what your next step is? Plan your goals to achieve.

Chat with Erika and Natasha. Special guest @Rod_Tyler73.Would you attend your ex family holiday fest if you were invited? How do stand up as an adult when the older adult gets disrespectful? Let’s talk about it....

Chat with Erika and Natasha. Special guest Nurse Robin.Nurse Robin-RN specializes in Diabetes Education. We are talking about it. Do you have a question for Nurse Robin?Join us REAL PEOPLE, REAL CONVERSATIONSUne...

Chat with Erika and Natasha. Special guest @Rod_Tyler73.Are there expectations when gifts are given? Another question…Respect or Loyalty? Why?Let’s talk about it.Join us REAL PEOPLE, REAL CONVERSATIONSUnedited an...

Chat with us and @Rod_tyler73. The difference between fashion versus style. Join the conversation… who are you….what is your style.What is on your mind? This episode would surprise youUnedited and uncut Real...

Chat with  @Rod_tyler73 and us  Tell me why dating so complex… why do others think of us as our younger self… Accept nothing but what is deserved. Straight from IG uncut and unedited Tell us what was miss...

Identity Crises- what stage are in your life?  Do you know who you are?

Self care. Self care is important to our bodies - minds, energy and etc. When the last time you did something for yourself?  Discipline  - don’t let others or things disrupt your peace. Support and check on each other…