Grind$Unwine
Grind$Unwine is where real life meets real conversation.
Hosted by Erika and Natasha, two women with different journeys, perspectives, and experiences, Grind$Unwine creates space for honest conversations about life, relationships, growth, purpose, womanhood, and everything in between.
We laugh, we reflect, we get real, and sometimes we agree to disagree but we always leave room to grow.
So pour your favorite drink, get comfortable, and unwind with us. No judgment. No pretending. Just real conversations and real life.
Episodes
128 episodes
Erika’s Exhale S2 E4: Stay Out the Mix
Season 2, Episode 4 of Erika’s Exhale, Erika talks about the peace that comes from being comfortable in your own company. You don’t always have to be in the mix—sometimes being alone gives you the space to know who you are and wal...
Erika’s Exhale S2 E3: It Takes Time to Build a Brand
In Season 2, Episode 3 of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the patience behind building a successful brand. It’s not just about making money—it’s about creating something with longevity through consistency,...
Erika’s Exhale S2 E2: Everything Wants You When You Want Nothing
In S 2 E 2 of Erika’s Exhale, a segment under Grind$Unwine, Erika shares what can happen when you stop chasing, release the need to force things, and simply let go. When desperation, cravings, and attachments fade, you make room fo...
Erika’s Exhale S2 E1 — Trust Your Journey
Season 2 begins with a reminder to stay focused on your own journey. Have patience, keep the faith, and trust that even the bumps along the way can become lessons that lead to your blessings.One life. Your journey. Make it your be...
Erika’s Exhale: Everybody Watching Ain’t Cheering
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika says: Stop giving access to people who only watch but never support. If they never celebrate your wins, never encourage your growth, and only keep tabs on your life, it may ...
Erika’s Exhale: Limited Access
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—everybody doesn’t deserve access to you.Protect your energy.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next....
Grind$Unwine:Summer Sip – Cheating & Your Tax Bracket
What does cheating have to do with your tax bracket? More than you might think.Join host Erika for this episode of Grind$Unwine: Summer Sip as she’s joined by our friend Tay for a candid conversation that challenges perspec...
Erika’s Exhale Season Finale: Trust the Process
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika wants to thank everyone who tuned in this season. As Erika shared her journey through separation and divorce, she learned that even when life feels dark, you have to tru...
Erika’s Exhale: Stay Ready
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—none of this goes with you.Get right with yourself. Get right with God.Stay ready.Tune in, exhale, and don’t forget to click subscribe so yo...
Erika’s Exhale: Access Denied
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—boundaries reveal who truly respects you.The right people will honor them. The wrong ones will test them.Set limits. Protect your peace.Tune...
Erika’s Exhale: Watch Your Circle
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—not everybody around you is for you.Watch the energy. Protect your space.Tune in, exhale, and don’t forget to click subscribe so you don’t miss wha...
Erika’s Exhale: Poverty Mindset
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—a poverty mindset keeps you stuck in fear and short-term thinking.Shift your mindset. Shift your life.Tune in, exhale, and don’t forget to click su...
Erika’s Exhale: Discipline Over Talent
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you talent gets you in, but discipline keeps you there.Stay consistent. Keep going.Tune in, exhale, and don’t forget to click subscribe so you don’t mi...
Erika’s Exhale: Unaddressed Trauma
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—trauma doesn’t go away when you ignore it.Face it. Heal it.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.<...
Erika’s Exhale: Reason or Season
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you people come into your life for a reason or a season.Everything has an expiration date. If it’s not growing, it’s time to let it go.Choose growth. K...
Erika’s Exhale: Strong Woman Still Deserves Support
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about how even strong, independent women deserve real support. A real man won’t watch a woman carry everything alone he’ll step up and help lighten the load.Tun...
Erika’s Exhale: Losing a Parent Changes You
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reflects on how losing a parent changes you in ways nothing else can. It’s a moment that shifts your life, reminding us why parents must prepare their children for life beyo...
Erika’s Exhale: Help Yourself First
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about accountability and why people must be willing to help themselves before expecting help from others. Real change starts with personal responsibility.Tune i...
Erika’s Exhale: Not Everyone Can Afford Your Growth
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about growth and why not everyone will grow with you. The clients who value you will support your evolution others were only comfortable when you stayed cheap.T...
Erika’s Exhale: Access Is a Privilege
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about knowing your worth and understanding that access to genuine, valuable people is a privilege not something to take for granted.Tune in, exhale, and don’t f...
Erika’s Exhale: Embrace Your Dark Side
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about embracing every part of who you are including your dark side. Sometimes the parts people don’t understand are the very things that fuel creativity, growth, and s...
Erika’s Exhale: Turn Setbacks Into Power
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that even when things don’t go our way, every opportunity can become something powerful. Trust God’s timing, learn from the moment, and keep moving toward the lig...
Erika’s Exhale: Be a Leader, Not a Boss
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the difference between being a boss and being a leader. A real leader takes risks, stays disciplined, and shows others what’s possible by leading the way....
Erika’s Exhale: Believe in Yourself
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us to believe in ourselves no matter what others say. Dream big, trust your vision, and never let anyone discourage you from what you know is possible.Tune in...
Erika’s Exhale: Let Success Make the Noise
In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the wisdom that comes with moving differently sharing less, staying quiet, and letting your success speak for itself. Not everyone watching you is rooting for yo...
