The Athlete Mentality Show

In this insightful and powerful podcast, Krystal interviews top performers from sport, business and entertainment to gain access to the unique mindsets that these world-class humans have cultivated to reach their full potential. This show is where you will find the inspiration and motivation to dream big, create unrealistic results and love your best life!

Episodes

Ep. 15: Athletics, motherhood and unconditional self love with Jenna Klopfenstein

10:30: The real reason why you should go for your dreams 20:30 - Self talk and "you only control you”23:00 - Do the necessary work to improve 24:30 - how the hard times served her in life

September 01, 2022 • 58:45

Ep. 14: Mindset Motivation - Most people run from this one thing.

August 22, 2022 • Episode 14 • 7:54

Ep. 13: Mindset Motivation - Mindset of Greatness Training

July 11, 2022 • 49:05

Ep. 12: 3x Weightlifting Olympian and Bronze Medalist, Cheryl Haworth

May 01, 2022 • 48:01

Ep. 11: Mindset Monday - Why it's important to do the things you don't want to do.

May 01, 2022 • 14:10

Ep. 10: Mindset Monday - Parents giving up on their dreams is NOT ok.

Time stamps:0:58 - How giving up on our dreams puts guilt on our children. 1:30 - Parents giving up on their dreams is a victim mentality. 2:40 - Kids are not excuses, they are inspirations. 4:15 - The benefit...

April 11, 2022 • 15:20

Ep. 9: Self Made Millionaire and Mom of 6 Brooke Hemingway

April 05, 2022 • Season 1 • Episode 9 • 58:33

Ep. 8: Mindset Monday - The Blessings of Triggers

Time stamps:00:30 - For all the parents out there who have been frustrated with their child. 4:15 - Using triggers to grow7:45 - A quick exercise from Krystal 10:30 - Why we should celebrate our breakdowns<...

March 28, 2022 • Season 1 • Episode 7 • 16:21

Ep. 7: Miss USA and Pro Athlete Nana Meriwether

Timestamps:5:02 - Nana talks about life after college and her professional volleyball experience6:30 - Nana talks about how her life in pageants started13:45 - Nana talks about the keys to manifesting17:15 - Most people don’...

March 17, 2022 • 51:27

Ep. 6: Mindset Monday - 3 Mistakes That Are Blocking Your Manifestations

Timestamps:1:38 - #1: Self-beat up11:30 - #2: Being out of integrity with yourself and others18:10 - #3: Not believing in ourselves

March 07, 2022 • Season 1 • Episode 6 • 24:59

Ep. 5: Professional Skier and Artist Chris Benchetler

Timestamps:2:30 - How Chris's professional skiing career started6: 04 - How Chris's Dad's passing away inspired his career9:31 - How backcountry skiing differs from other sports12:37 - Chris's experience with avalanches1...

March 03, 2022 • 47:23

Ep. 4: Mindset Monday - 5 Lessons From My 30's

In her weekly Mindset Monday solocast, as Krystal moves into her 40's, she reflects on the most impactful lessons she learned from her 30's.Listen to Krystal's "Unstoppable Mindset" series by clicking

February 28, 2022 • 31:29

Ep. 3: 12-year NFL Linebacker Derek Smith

Prominent people mentioned in this episode: Jake Plummer, Larry Allen, Mike...

February 20, 2022 • 54:04

Ep. 2: Mindset Monday - Flipping the Switch

In her weekly Mindset Monday solocast, Krystal gets vulnerable about what it took to believe in herself so she could achieve her biggest dreams. Listen to Krystal's "Unstoppable Mindset" series by clicking

February 14, 2022 • 27:08

Ep. 1: Former NBA Star and World Champion Jud Beuchler

Prominent people mentioned in episode:Michael Jordan, Dennis Rodman,

February 10, 2022 • 1:00:49