Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Women Behind The Weights
Latest Episodes
She Lost 22 Pounds & 6.4% Body Fat in 9 Months
What happens when you stay consistent, trust the process, and focus on sustainable habits?In this inspiring LadyStrong Fitness success story, you'll meet an incredible woman who lost 22 pounds and 6.4% body fat in just 9 months, w...
Working Mom of 3 Loses Body Fat & Gained Muscle
What happens when a busy mom commits to herself and follows a proven plan?In less than six months, she reduced her body fat by 2% while gaining 3 pounds of muscle, all while balancing work, family, and everyday responsibilities....
25 Pounds Down in 7 months!
No crash diets. No shortcuts. What makes this transformation so powerful isn’t just the weight loss, it’s the confidence gained, the consistency built, and the commitment to becoming stronger every single day. At LadyStrong F...