Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Women Behind The Weights
What's Progressions & Regressions?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If an exercise does not feel right to you, then you need to know how to adapt it or whether an alternative exercise might work better. Even when you know your technique is correct, you may still experience pain or discomfort, or the exercise just might be too difficult or heavy for you.
Understanding the simple strategies of exercise progression (making it harder) and regression (making it easier) will allow you to structure the most effective training approach. Knowing how to progress and regress exercises will also enhance your training experience and confidence and keeping your motivation at an all-time high.
Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq