Get yourself out of a psychological rut when you’re feeling defeated, tired or simply overwhelmed with fitness progress.
We all struggle sometimes or fall off for a couple days. One thing we can say with certainty is that overcoming these feelings does not require a high-level or complex psychological pattern solution. Tune-in now as Marciea explains more in-depth.
Get yourself out of a psychological rut when you’re feeling defeated, tired or simply overwhelmed with fitness progress.
We all struggle sometimes or fall off for a couple days. One thing we can say with certainty is that overcoming these feelings does not require a high-level or complex psychological pattern solution. Tune-in now as Marciea explains more in-depth.