Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Women Behind The Weights
How to MAXIMIZE Your Recovery!
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Living an overall healthy lifestyle is the most important step you can take to maximize your muscle recovery.
Having a day where no matter which way you move, you hurt? Whether you’re a gym fanatic or just getting into the routine of things, you should consider recovery an essential part of your health. Tune-in now as coach Emily explains!
Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq