It’s only natural to feel a mixture of nerves, excitement and anxiety when we try something new and unfamiliar, the gym is no exception to this.
However, if you don’t feel all that confident in yourself, what you're accomplishing or about going to the gym, then you’re unlikely to be getting the most out of your results.
Marciea and Jennifer came up with a few tips and tricks to help you feel more confident in order for you to succeed!