Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Women Behind The Weights
Never Too Old For Group Training (AGE IS JUST A NUMBER)
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Indeed, it's true that as you age you lose muscle strength, bone density, and your body composition shifts from muscle to fat.
However, research shows exercise training at any age results in positive gains in muscle mass, muscle strength, bone density, and improvements to overall health
Join us now as we speak with LSF member Jana whose in her mid 60's talk about her fitness and wellness journey!
Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq