Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Women Behind The Weights
Breaking Barriers with Birth Defects & Working Out
If you want to improve your physical fitness, well-being and quality of life, exercise can be part of the equation.
Gradually building up to a regular exercise routine has many benefits, but sometimes it's easy to fall into some of the disadvantages associated with exercise.
By obtaining your doctor's approval beforehand and creating a solid game plan, you can make sure you'll enjoy the long-term benefits of exercise.
Take it from LSF member Lindsay Karlin who was born with a birth defect and still manages to workout on a consistent basis for the last three years. Learn more about HerStory and what you can take away from it!