Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Women Behind The Weights
How to Identify Your Workout Goal
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Whether you're looking to maintain a consistent workout routine, improve your endurance, build lean muscle, or get stronger there's a goal for everyone at LSF no matter their fitness level.
Tune-in now to learn how to read and identify your workout the next time you you read the workout and take a class at LadyStrong Fitness.
Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq