LadyStrong FitCast

How to Put on Muscle

May 17, 2023 LadyStrong Fitness
How to Put on Muscle
LadyStrong FitCast
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LadyStrong FitCast
How to Put on Muscle
May 17, 2023
LadyStrong Fitness

LSF Member of the month Carolyn Dike who's 60 years old has put on 5 pounds of muscle in just 12 months! As she would tell you in her own words you're never too old to begin a fitness routine! Tune-in now to learn more about Carolyn and the #1 strategy on how she did it!


Show Notes

LSF Member of the month Carolyn Dike who's 60 years old has put on 5 pounds of muscle in just 12 months! As she would tell you in her own words you're never too old to begin a fitness routine! Tune-in now to learn more about Carolyn and the #1 strategy on how she did it!