Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Women Behind The Weights
How to Keep Your Shit Together!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The idea of having your shit together is vague and means different things to different people, but it’s usually some amalgamation of being stable:
- Physically (i.e. eating properly, exercising, avoiding/limiting alcohol and other drugs, in good overall health)
- Mentally (i.e. happy, content, not depressed, accepting of yourself, confident, self-assured)
- Socially (i.e. in a solid relationship, socialising regularly, getting on with people, making friends, happy family)
- Spiritually (i.e. whatever that means to you: fulfilled in some capacity)
- Career-ally (yeah, that’s not a word) (i.e. in an enjoyable, satisfying job, progressing well, learning & improving.)
- Financially (i.e. spending under control, saving money, no ‘bad debt’, on track with paying off ‘good debt’, regular income)
For most of us, it’s more of a mindset. Tune-in now with Brittany (Co-founder of LSF) to learn more.
Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq