LadyStrong FitCast

How to Shape Your Legs

November 09, 2020 • LadyStrong Fitness

Tune-in now as coach Briana speaks on how to properly shape your legs Just know one thing first,  there really is no such as as a "tone" muscle. Rather it's through strategic exercise and diet choices that you build strength and lean muscle while reducing body fat to give the appearance of toned legs.
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