LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
LadyStrong FitCast
3 Reasons to Eat Fiber
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LadyStrong Fitness
You've probably heard it before, but do you know why fiber is so good for your health?
When do you think fiber is exciting? That would be never, but this podcast episode will help change your mind.
Eating more fiber delivers a slew of health benefits. Tune-in as Marciea Allen and Brittany Welk lists the importance.