On a biological level, proteins are sort of like Legos for our bodies. They’re the building blocks that make up our organs, tendons, hormones and, of course, muscles.
But it’s that last thing on the list that gets so much attention when it comes to protein intake and exercise. At LSF, you’ve probably seen your fair share of protein shakes. It’s synonymous with muscle gain and weight loss, but do you know what other options are available? Let’s take a look and find out.