LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
LadyStrong FitCast
Pros & Cons to Tracking Food
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LadyStrong Fitness
Improving your eating habits can be a tough task. There are plenty of trends, diets and tips to help.
While many of these methods include pricey equipment or questionable advice, one great tool that we all have at our finger tips is the ability to track our intake.
Of course, one method isn't for every person. Here are the pros and cons to help you decide if it's the right method for you.