LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
LadyStrong FitCast
Benefits of Kids Strength Training
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LadyStrong Fitness
Strength training for kids? You bet! Done properly, it offers many benefits to young kids. Strength training is even a good idea for kids who simply want to look and feel better.
In fact, this form of exercise might put your child on a lifetime path to better health and fitness. Tune-in now as coach Emily and LSF Founder Marciea explains more!