Women Behind The Weights
Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.
Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.
Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!
Women Behind The Weights
Lost 30 Pounds Since Joining LSF!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
LSF Member Martina lost 30 Pounds and Changed Her Life!
In this video, she shares her journey, struggles, and what finally helped her break through and get real, lasting results.
🔥 Inside this video:
- What motivated her to start
- The habits that made the biggest difference
- How she stayed consistent (even when life got busy)
- Her advice for anyone starting their fitness journey
If you’re looking for inspiration or wondering if this program can work for you — this is your sign. 💥
Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq