It's that time of year again - when kids are going back to school and pumpkin-spice is in the air. During this transitional time, from Summer to Fall, there's lots of changes for everyone and not just Mother Nature.
Jody & Alex talk about this time of year, a time of change, and how change can be a source of fear and anxiety. Alex is candid about his experiences with both fear & anxiety and they discuss coping strategies as well as how awareness can help to stop the negative thought-spirals that can be with you all day when you're not taking care of yourself.
You have the power to change those thoughts and dispel the fear & anxiety you've manufactured. All is well.