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The His & Her Show
Hello and welcome to The His & Her Show! Join your hosts Jody & Alex Myciak as they talk about their journey as a couple through parenthood. Along the way they'll share advice and strategies around self-care/self-love, and parenting from a place of love. Sometimes serious, sometimes funny, but always striving to give the listeners something to think about - because there are two sides to every story!
Episodes
80 episodes
S3EP08 Things Are Always Changing
Change is a constant thing in life - it happens around you and to you as well. Join Jody & Alex as they discuss some of the many, many changes that they have faced individually and together.Along the way they'll share some of the pr...
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Season 3
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Episode 8
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15:18
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S3EP07 O Sleep How I Love Thee
Join Jody and Alex today as they discuss the importance of sleep in your self-love practice and share stories about their time when good sleep was a distant memory.Beyond tired, beyond exhausted, there are layers of sleep deprivation wh...
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Season 3
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Episode 7
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18:13
S3EP06 Your Children Have Challenges Too
Jody & Alex have already talked about some of their own challenges, and today they want to share how those same challenges are affecting their kids.Sometimes we forget that in addition to whatever our children are going through, the...
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Season 3
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Episode 6
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16:48
S3EP05 The Many Challenges Of Life
Today is all about challenges - even ones like getting this podcast recorded and uploaded on time!Join Jody & Alex as they talk about challenges, sharing stories about their own struggles - both as a couple and as their own selves. ...
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Season 3
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Episode 5
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22:43
S3EP04 The Most Empowering Thing You Can Do
On this week's podcast Jody and Alex share about their experiences with depression. Although Alex talks about his multiple bouts of anxiety and depression both before and after meeting Jody, the important take-away is that whatever you are goin...
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Season 3
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Episode 4
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17:13
S3EP03 Transform Your Entire Day
Something new and exciting on today's podcast!We've all been there on our self-love journey - we're listening and we're following and we're trying out different things to create a deeper, loving relationship with ourselves...So ...
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Season 3
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Episode 3
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18:36
S3EP02 The Best Thing We Ever Did
Today Jody shares some more backstory of the day she met Alex - and wouldn't you know it (but without spoiling it here) - Yoga played a big part in their chance meeting!So listen in as the story unfolds from a schedule change, to an opp...
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Season 3
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Episode 2
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20:34
S3EP01 Letting Love Happen
It's a new year and we're back with a new podcast! Today we talk about and share some stories around how we met, when and how we "officially" became a couple and a few other personal tidbits this Valentine's Day.So please join us as we ...
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Season 3
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Episode 1
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16:54
S2EP45 Taking Time to Reflect
In today's episode, Jody & Alex bid you all a fond farewell as they take the remainder of the year to reflect on 2019, recharge, and plan the next steps for The His & Her Show for 2020.We've all been there, where we too busy "do...
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Season 2
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Episode 45
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10:08
S2EP44 Forest and Nature School
In this super-special episode, Jody & Alex take their recording equipment outside to talk with Eva May, Kelly Birch-Baker, and Lindsey Hartung at their place of work 'n play: Emmanuel at Bri...
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Season 2
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Episode 44
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29:37
S2EP43 Our New Favourite Mantra
Today, join Jody & Alex as they share their new favourite mantra and how it has changed the way they look at every day trials and tribulations.We've all caught ourselves doing some negative self-talk. It's easy to do, but it doesn't...
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Season 2
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Episode 44
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10:38
S2EP42 Food, Family & Fun Times
Thanksgiving (well, the Canadian one anyways) is here already, and it's just the first of many holidays to celebrate in the coming months.During these holidays you may find yourself attending family functions and parties with your frien...
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Season 2
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Episode 42
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22:52
S2EP41 Making Time For YOU!
This week Jody & Alex answer a common question that comes up when talking about self-care and self-love: How do you find time for yourself? There's a lot to do in life, even more when you have kids to take care of in addition to your job, y...
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Season 2
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Episode 41
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27:47
S2EP40 Turning Obstacles Into Opportunities
September is almost over and usually for the last podcast of the month Jody & Alex have welcomed a guest onto the His & Her Show, but The Universe has other plans this time!So join Jody & Alex today as they discuss how to ro...
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Season 2
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Episode 40
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19:18
S2EP39 Listening to Your Children
Jody & Alex get into a little bit of a heated discussion on today's podcast! The topic? When should you get your kids into extracurricular activities (like sports, dance, etc.)? And which activities do you try to get ...
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Season 2
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Episode 39
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24:12
S2EP38 What We've Learned From Reading
We're two weeks into a new school year, so Jody & Alex have decided it's a great time to reflect on the books they've read over the summer months.In addition to that, we drop a few tips on how to get some time in your day for readin...
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Season 2
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Episode 38
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26:51
S2EP37 All is Well
It's that time of year again - when kids are going back to school and pumpkin-spice is in the air. During this transitional time, from Summer to Fall, there's lots of changes for everyone and not just Mother Nature.Jody & Alex talk ...
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Season 2
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Episode 37
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27:55
S2EP36 Kim Flips Your Expectations
We really enjoyed having a guest every week to celebrate our podcast's 1-Year Anniversary back in July, so we're going to continue to invite a guest once a month from here on out!For August (and complimenting last week's podcast nicely)...
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Season 2
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Episode 36
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30:08
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S2EP35 Skyrocket Your Success
Over the last three weeks Jody & Alex have talked about awareness, acceptance, and letting go. How do you do that? Listen to today's podcast to learn how to ask for support on your journey of self-discovery and embrace who you are now!<...
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Season 2
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Episode 35
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18:37
S2EP34 Letting Go of the Outcome
This week Jody & Alex talk about surrendering and letting go. It's not about giving up though; it's about focusing on what you can control and letting go of the things that you can't. Listen in as they discuss how surrendering (a.k.a. letti...
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Season 2
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Episode 34
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23:00
S2EP33 Accepting Where You Are
Last week Jody & Alex talked about awareness and how it's the first step in your journey - now join them as they discuss the next stage: acceptance.Knowing where you are so you can figure out how to get where you want to be is one t...
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Season 2
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Episode 33
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20:32
S2EP32 Knowing Where You're Going
You know those "You Are Here" maps that dot the hallways of large shopping malls? Unless you are a very frequent shopper at that mall, those maps are perfect - they tell you exactly where you are right now so you can form a plan a...
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Season 2
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Episode 32
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25:25
S2EP31 Living a SEXY Life
Our last guest of our month-long celebration this July on The His & Her Show, is Summer Peterson, International Bestselling Author of "The SEXY Diet", host of the TV show "Wine Country Weight Loss...
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Season 2
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Episode 31
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40:10
