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The His & Her Show
Hello and welcome to The His & Her Show! Join your hosts Jody & Alex Myciak as they talk about their journey as a couple through parenthood. Along the way they'll share advice and strategies around self-care/self-love, and parenting from a place of love. Sometimes serious, sometimes funny, but always striving to give the listeners something to think about - because there are two sides to every story!
The His & Her Show
S2EP37 All is Well
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By Jody and Alex Myciak
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Season 2
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Episode 37
It's that time of year again - when kids are going back to school and pumpkin-spice is in the air. During this transitional time, from Summer to Fall, there's lots of changes for everyone and not just Mother Nature.
Jody & Alex talk about this time of year, a time of change, and how change can be a source of fear and anxiety. Alex is candid about his experiences with both fear & anxiety and they discuss coping strategies as well as how awareness can help to stop the negative thought-spirals that can be with you all day when you're not taking care of yourself.
You have the power to change those thoughts and dispel the fear & anxiety you've manufactured. All is well.