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The His & Her Show
Hello and welcome to The His & Her Show! Join your hosts Jody & Alex Myciak as they talk about their journey as a couple through parenthood. Along the way they'll share advice and strategies around self-care/self-love, and parenting from a place of love. Sometimes serious, sometimes funny, but always striving to give the listeners something to think about - because there are two sides to every story!
The His & Her Show
S3EP04 The Most Empowering Thing You Can Do
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With Jody and Alex Myciak
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Season 3
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Episode 4
On this week's podcast Jody and Alex share about their experiences with depression. Although Alex talks about his multiple bouts of anxiety and depression both before and after meeting Jody, the important take-away is that whatever you are going through stay strong and ask for help.
Listen to your gut, talk to a close friend, find what you need to move through what you are going through - keep looking until you find it and don't give up! We're here for you too!
Remember that when you are in that darkness, that is when you need help the most...and asking for help can be the most empowering thing you can do for yourself - it can change your life!