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The His & Her Show
Hello and welcome to The His & Her Show! Join your hosts Jody & Alex Myciak as they talk about their journey as a couple through parenthood. Along the way they'll share advice and strategies around self-care/self-love, and parenting from a place of love. Sometimes serious, sometimes funny, but always striving to give the listeners something to think about - because there are two sides to every story!
The His & Her Show
S3EP07 O Sleep How I Love Thee
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With Jody and Alex Myciak
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Season 3
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Episode 7
Join Jody and Alex today as they discuss the importance of sleep in your self-love practice and share stories about their time when good sleep was a distant memory.
Beyond tired, beyond exhausted, there are layers of sleep deprivation where all you can do is just survive. Sleep plays a huge role in your life, so look to sleep with love and treat it as the single-most important aspect of your self-love and self-care.