Understanding Seasonal Affective Disorder and Overcoming Grief During the Holidays

The holidays and winter season can be a difficult time for many individuals and families. The winter blues can stir up negative emotions and create symptoms that take a toll on your overall wellbeing. Dr. Ambarin Faizi, the Department of Behavioral Health’s Associate Medical Director, provides information about Seasonal Affective Disorder (SAD) and how to manage grief during the holidays. 

Tune in to the Department of Behavioral Health’s Resilient and Real podcast to learn coping strategies to maintain wellness during the winter months.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.