Simone Biles blew me away when she demonstrated how to put your mental health first on the world's stage (the Olympics).  So in honor of her radical act of self-love and self-care, this episode is about my past struggle with perfectionism ...

Dating is hard.  And if you've experienced trauma connected to sex and relationships, such as sexual violence, intimate partner violence, or abuse, it is even more difficult.  This episode explores the topic of dating after trauma and...

Have you wondered what's the difference between PTSD and C-PTSD?  Did you know that EMDR (Eye Movement Desensitization and Re-processing) is a very effective treatment for PTSD? If you're interested in these topics, this episode is for you...

Welcome to episode 1 of Let's Break That Down!  In this episode, Katherine breaks down her process to overcome fears and not let them rule your life!  If you have something you want to do, but are afraid to start, this episode is for ...