Tend and Befriend
Tend & Befriend – The Podcast for Pregnancy, Birth & Beyond
Hosted by Deborah the Doula, a birth professional with over 20 years of experience, Tend & Befriend is your go-to source for evidence-based insights, real birth stories, and expert advice. After two decades in the birth world, I’ve learned a thing or two—and I want to make sure you have access to that knowledge.
Join me as we dive into the topics that matter most during pregnancy, birth, and postpartum. Whether you're preparing for labor, navigating new motherhood, or reflecting on your own birth journey, you'll find support, wisdom, and connection in every episode.
Let’s learn, laugh, and grow—together. 💛 Listen now!
Podcasting since 2021 • 34 episodes
Tend and Befriend
Latest Episodes
From Push to Placenta: Your Post-Birth Reality Guide
We spend so much time preparing for labor, but what about the moments that come right after your baby is born?In this episode of Tend and Befriend, I’m walking you through what really happens after the final push. From skin-to-s...
•
8:05
Pelvic floor health with corey ireland
Pelvic health physiotherapist Corey Ireland shares her expertise on the myths, misconceptions, and transformative potential of pelvic floor therapy for women, men, and children of all ages. Through her compassionate approach of meeting people w...
•
50:20
Why every pregnant momma needs a "get shit done" nesting party instead of a baby shower
Forget the diaper raffles and puff-painted bibs. This isn’t your traditional baby shower. In this episode of Tend and Befriend, Deborah dives into the heart of nesting parties: intimate gatherings that blend community, preparati...
•
10:42
Your Baby's First Coat: How Vernix Protects Newborns and Empowers Parents
You’ve seen it in birth photos, maybe even on your own baby...that creamy white coating on newborn skin. It’s called vernix caseosa, and in this episode of Tend and Befriend, we’re exploring what it is, why it matters, and what ...
•
6:33
