Welcome to Less Stress in Life, the podcast where science, compassion, and practical strategies come together to help you live well—even when life doesn't go according to plan.

Hosted by registered nurse and board-certified reflexologist Deb Timmerman and physical therapist Lindsay Vertalka, our conversations explore the connection between stress, pain, the nervous system, and overall well-being. Together, we share evidence-informed insights, real-life experiences, and simple tools that can help you better understand your body and support your health.

Whether you're living with chronic pain or illness, caring for someone who is, or simply looking for practical ways to reduce stress and improve your quality of life, you'll find encouragement, education, and hope here.

Because living well isn't about having a perfect body. It's about learning to work with the one you have.