RELEASE IT PODCAST!
A secure environment designed for adults to engage in thoughtful conversations about trauma and the principles of Trauma-Informed Care. Topics include but are not limited to: Divorce, Bereavement, Crisis, and the Restoration of the Heart, Mind, and Soul.
Episodes
196 episodes
Unrealistic Actions Equal Unrealistic Results!
On this week's episode Cynthia and Harold discuss the meaning behind "Unrealistic Actions equal Unrealistic Results." Coming from two different views the conversation could seem challenging but not impossible to digest. Let's Talk!
When the Unexpected Happens!
On this week's podcast Cynthia and Harold discuss the meaning behind "When the Unexpected Happens" Cynthia recites a scripture that takes them both down the road of understanding the differences. Let's Talk!
What distinguishes one's Identity?
On this week's podcast Cynthia and Harold challenge the question "What distinguishes one's Identity?" Cynthia shares a word first followed by both of them discussing their thought's. Let's Talk!
Broken but not Hopeless !
On this week's podcast Cynthia and Harold discuss the meaning behind the phrase "Broken but not Hopeless" Cynthia recites a word of encouragement followed by the both of them tackling the concerns some might have understanding completely. Let's...
The Art of Controlling Your Thoughts!
On this week's podcast Cynthia and Harold discuss "The Art of Controlling your Thought's" Cynthia starts out with a passage to warm it up followed by Harold jumping right into the meat and potatoes of this relevant, intriguing topic. Let's Talk...
Financial Burden!
On this week's episode Cynthia and Harold discuss "Financial Burden" What does it mean to you? They individually break down the pros and cons on how it can affect you in more ways than one. Let's Talk!
Mental Wellness
On this week's podcast Cynthia and Harold both together decided that what better time to discuss the importance of "Mental Wellness" than the present with what's currently going on in the world?Are you ready? Let's Talk!!
Faith is Your Safe Place!
On this week's podcast Cynthia and Harold discuss the importance of your faith and where it needs to be during these trying times. Cynthia sites a passage while Harold jumps right into the purpose of making your faith your safe place. Let's Tal...
Trauma Bonding
On this week's episode Cynthia and Harold discuss the meaning behind "Trauma Bonding" There are several ways to recognize and acknowledge the effects that it can create on us all as individuals. Let's Talk!
Walk Like You Talk!
On today's episode Cynthia and Harold finally return back as one. "God's Plan" The topic today is "Walk like you talk" Cynthia recites a passage from the bible while together they both jump right into the meaning, the process and the reasoning ...
It's Not God's Job, It's Yours!
On today's episode we’re exploring a powerful reminder: God will guide you, but He won’t do your work for you. In this episode, we’re talking about stepping into the work that belongs to us — the healing, the choices, the growth. Becau...
Something New
Welcome to the podcast. I’m your host, Chaplain Cynthia Haynes, and today we’re stepping into a conversation about doing something new — not in our own strength, but with God leading the way.But here’s the promise: when God calls us to some...
BE CAREFUL WITH YOUR WORDS!
Today, Cynthia will be talking about the power of words — the ones we speak over ourselves and others. Proverbs 18:21 reminds us that life and death are in the power of the tongue. Our words can heal or harm, bless or burden. Onc...
Let's Just Talk!
On today’s episode, Cynthia answers a heartfelt fan email and dives into the deeper meaning behind the podcast motto: “Letting Go of the Things That Hold You Back.” This conversation will inspire you to release what no longer serve...
What Is In Us, Is What We Draw To Us!
On this episode today, Cynthia will be discussing a thought to nourish your spirit… reminding us that "What Is In Us Is What We Draw To Us". Together, we’ll take a moment to pause, reflect, and open our hearts to the lessons waiting to be...
KEEP YOUR HANDS CLEAN PT 2
Welcome back on the last episode, Cynthia talked about letting go of revenge and trusting God to handle those who wrong us. Today, she will continue in that same spirit with a focus on keeping your hands Clean what it means ...
Have to Keep Your Hands Clean
On today's episode, Cynthia will discuss what it means to keep your hands clean when facing an enemy. The Bible reminds us in Psalm 24:4 that those who ‘have clean hands and a pure heart’ will stand in the presence of the Lord. Staying cl...
IT'S TIME TO COME OUT OF THE CAVE!
on today's episode Cynthia will dive into a soul-stirring conversation about coming out of the cave—not just physically, but spiritually.she will go through seasons of isolation, hiddenness, and deep inner wrestling. B...
Its Not Even About Them
On today’s episode, Cynthia explores a powerful truth in a message titled "It's Not Even About Them." She invites listeners to look beyond the actions of others and turn inward—because sometimes, the path to peace isn’t in unde...
Follow Your Convictions
On today’s episode, Cynthia will be discussing what it truly means to follow your conviction — not just a strong opinion, but a deep, unshakable belief rooted in God’s Word. I'm your host, Cynthia, and we’re diving into how Christian conviction...
Pursue Peace
🎙️ Purse Peace is all about the emotional and spiritual inventory we carry with us every day—just like the contents of our purse. In this episode, we’ll unpack what it means to protect your peace, set boundaries, and stop carrying ...
The Power of Agreement!
On today's episode Cynthia discusses "The Power of Agreement" The power of agreement is a biblical principle that unlocks divine potential when believers come together in unity of faith and purpose. We have to be careful what we come into...
God Will Fight For YOU!
On today’s episode, where Cynthia dive deep into the truth that the battles we face are not ours to fight alone. Life throws challenges our way, but there is power and peace in knowing that God is already working on our behalf. When we let go a...
Put A Pin In The BUT!
On todays episode Cynthia will be discussing the word "BUT" , and how this one word can subtly undermine the truth we declare, especially when it follows words of faith or hope. When we use but after a faith-filled statement, ...
Warring with the WORD!
On this epidode Cynthia discusses the power of Scriptures and how there are spiritual battles that need to be fought with the Scriptures. The topic "Warring with the WORD" has a lot of great insight that will not only motivate you but help push...