Trigger Warning: This episode discusses suicide and may be difficult for some audiences.In this episode, we sit down with Emma Wallingford, Technician at Stages Acute Treatment Center, to explore a deeply important conversation about sui...

Back-to-school season can be overwhelming for both kids and parents. In this episode, Adrienne Sines, LPC, a program manager at CRC, shares how she navigates the shift from summer freedom to school-year structure as a professional and parent. B...

With July being BIPOC Mental Health Awareness Month, we are joined by our Bilingual Therapist, Derick Ruiz, to talk about the benefits of shared culture and language in therapy. While all therapists are equipped with skills that support wellnes...

In this episode, we’re joined by CRC's therapist, Ally, who shares the power of community, self-love, and creating safe spaces for LGBTQIA+ individuals. From the comfort of hugging a Squishmallow or bunny after a hard day to exploring art and n...

In honor of Mental Health Awareness Month, Vanessa is joined by Mayra, our new supervisor of staff at Ascent. Mayra provides valuable insights on recognizing when we may need extra support in our life. She also emphasizes that mental wellness v...