Well@Work

Self-Compassion to Improve Well-Being

March 14, 2022 UK Center on Trauma and Children Season 2 Episode 13
Well@Work
Self-Compassion to Improve Well-Being
Show Notes

Emily Smith explains how to practice self-compassion and discusses the impact it can have on your well-being. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 4:58 minutes. 

 

Emily Smith, BS is the Coordinator for the Well@Work Project at the University of Kentucky’s Center on Trauma and Children.