Well@Work
Well@Work presents podcasts on health and wellness at work as health and behavioral health professionals deal with the effects of the COVID-19 pandemic. Join the University of Kentucky Center on Trauma and Children as they present strategies that cover a variety of topics to build resilience and emotional well-being to assist and empower workers and supervisors to stay well at work. These podcasts are provided through a grant from SAMHSA to the Department of Behavioral Health Developmental and Intellectual Disabilities to the University of Kentucky Center on Trauma and Children.A video presentation of the podcast can be found at our website. https://www.uky.edu/ctac/wellatwork
Well@Work
Tame That Stress: Enhancing Family Coping
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UK Center on Trauma and Children
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Season 2
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Episode 28
Emily Smith offers tips to help families tame stress and develop healthy habits that can boost well-being. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 6:07 minutes.
Emily Smith, MPH is the Coordinator for the Well@Work Project at the University of Kentucky’s Center on Trauma and Children.