In this episode Sascha and I look at vigils, vigilance and hyper-vigilance. We consider how each state shows up in our lives and how they interact with each other. We offer personal stories and learn a little more about each other. 

In this episode Sascha and I throw structure to the wind and invite you into friendship chatting about vigilance and loss. We discuss: outrage at day spas, prairie dogs, non-aquatic anemones, aikido and how it feels when we open the...

In this episode Sascha and I discuss forts made from: sheets, refrigerator boxes, Vanderbuilt University, teacher's desks, Jim Smith, jungle gyms and each other.We wonder about the value of a dedicated practice of fort building. What (we...

On this episode of the podcast, Sascha talks with Kate Drummond of The Energetic Heart and About Play in Atlanta to learn more about her journey and disc...

In this episode of the podcast Sascha and I discuss the nature of reality. We consider the practical appeal of living inside a consensus reality, the value of remembering that real doesn't mean absolute and what it's like when truth...