Dani chats with Nick about how to define "normal eating" in general and for each individual person, how diet-culture-y commentary is unhelpful and in many cases harmful, how weight stigma (internal or external) prevents health-promoting behaviors, inclusion in sports and much more.
Link the the statistics from NEDA: here.
Keep up with me on Insta @dietitiandanicast for updates on the pod and more anti-diet content.
Talk soon!
Dani