In the third installment of a four-part Halloween-themed series on why diet culture is spooky, Dani chats with Nick about how difficult it is to make choices about what we consume when there is so much conflicting information, sneaky advertising, constantly fluctuating trends all guided by the fear of being inadequate if not being "healthy" or "thin" enough. Some basic, nutrition info is shared with emphasis on healing relationship with food.
Keep up with me on Insta @dietitiandanicast for updates on the pod and more anti-diet content!
Talk soon!
Dani
*This podcast is for informational and educational purposes and not intended to give individual medical or nutrition advice.*