Diet Culture
Diet culture takes up our time, our money, our happiness + it distracts us from more important issues. This Anti-Diet / Eating Disorder Dietitian is here to have honest conversations in order to shed light on why we need to take down diet culture and where we need to go from here.
Diet Culture
07: Laura Iu
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Season 1
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Episode 7
Dani chats with Laura Iu, RD, CDN, CNSC, RYT about ditching the traditional nutrition education and adopting HAES and intuitive eating, the spectrum of disordered eating, trauma from dieting and food insecurity, using dieting as a coping mechanism, how anti-diet dietitians aren’t anti dietER, intuitive movement and strala yoga, addressing racism in dietetics and making eating disorder treatment more accessible and much more.
Links from the episode:
Strala yoga here and here
Donate to Diversify Dietetics here!
Find Laura here and on insta @laura.iu
Keep up with me on Insta @dietitiandanicast for updates on the pod and more anti-diet content.
Talk soon!
Dani