Diet Culture
Diet culture takes up our time, our money, our happiness + it distracts us from more important issues. This Anti-Diet / Eating Disorder Dietitian is here to have honest conversations in order to shed light on why we need to take down diet culture and where we need to go from here.
Diet Culture
09: What Even is Normal Eating?
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Season 1
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Episode 9
Dani chats with Nick about how to define "normal eating" in general and for each individual person, how diet-culture-y commentary is unhelpful and in many cases harmful, how weight stigma (internal or external) prevents health-promoting behaviors, inclusion in sports and much more.
Link the the statistics from NEDA: here.
Keep up with me on Insta @dietitiandanicast for updates on the pod and more anti-diet content.
Talk soon!
Dani