Women’s Health, Wisdom, and. . . WINE! is a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and my personal favorite. . . WINE!
Nature itself is the best physician. - Hippocrates
Fresh air, sun, trees. Nature is a magical thing and can have strong healing powers — such as lowering blood pressure, improving mood and focus, facilitating the healing process, and supporting graceful aging. Being outdoors in nature is healing and beneficial for the body, mind, and spirit. Whether at the beach, forest, or at a national park, nature offers a calming effect. When we combine nature with physical activity, it can also help fight depression and anxiety.
Venturing outside on a regular basis will undoubtedly have positive short-term and long-term effects on your overall health and well-being. While you’ll likely notice an immediate difference in your mood and energy level, consider keeping a written record of your outdoor adventures and any changes in your health, as many benefits tend to occur gradually.
Most importantly, enjoy your time away from the daily grind!
By spending time outside, learn to appreciate nature more and work towards preserving it for future generations. No matter what you do outdoors to stay active, fit and healthy, make sure to recreate responsibly outdoors to ensure our wilderness areas stay pristine for generations to come.
Rita Naomi Moran is a Filipina American, raised in a US military family that lived around the world. She is a licensed physical therapist, yoga teacher, and nature mindfulness guide. Her passionate love of nature and movement led her to create NAOMI healing, a modality that embodies Nature, Awareness, Observation, Movement, and Integration. She uses this modality to help women heal from various illnesses such as breast cancer, fibromyalgia, and chronic pain. She and her son have visited more than 200 national parks in the United States.
U.S. National Parks
The Unconventional Life
Vital Energy Challenge
Connect with Rita:
Email - firstname.lastname@example.org
The podcast's hashtag is #nourishyourflourish. You can also find our practice on the following social media outlets:
Facebook: The Eudaimonia Center
For more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.