Women's Health, Wisdom, and. . . WINE!

#69 - NOURISH YOUR FLOURISH NUGGET | Health is Wealth: A Pandemic, 2 Outbreaks, and A Protozoal Infection

September 07, 2022 Dr. Laurena White Season 5 Episode 69
Women's Health, Wisdom, and. . . WINE!
#69 - NOURISH YOUR FLOURISH NUGGET | Health is Wealth: A Pandemic, 2 Outbreaks, and A Protozoal Infection
Show Notes

Why is health your greatest wealth?

Recognizing the direct correlation between health and wealth should not be overlooked. We take our health for granted at times which can affect our wealth and our ability to live rich, fulfilling lives.

Making a large change to any of your habits at one time seems like a daunting task. In fact, doing so will probably make you want to quit altogether. Instead, pick one small thing you can do today, and then tomorrow, do it again. Start a habit, and then eventually add to it.

The Ancillary Benefits of Living a Healthy Lifestyle (from a financial perspective)

  1. Medical bills are E-X-P-E-N-S-I-V-E.
  2. Healthy workers are more productive.
  3. Feeling great gives you confidence.
  4. Heath insurance becomes more E-X-P-E-N-S-I-V-E.
  5. Exercise is free.
  6. Healthy people can stay productive for longer.
  7. Health boosts your brain power.
  8. Health is an INVESTMENT.

Taking good care of your health can be challenging and it is important. While It may be difficult to make it a priority, especially when you have a busy schedule, start by adopting small changes every day.