Episodes
Episode 13. Are supplements worth it? + The mistakes have we made on our health journey + is your kitchen f'ing your health? + more April 28, 2024
The launch of the Real Health Talk Community + GIVEAWAY!April 22, 2024
Episode 12. Why we should care about gut health (Part 4 of 4) Parasites, SIBO, the microbiome + much moreApril 14, 2024
Episode 11. Jordan's 88-hour water fast - The benefits of fasting + the science April 07, 2024
Episode 10. Q & A - How to avoid getting sick this winter? How to train best with only 20 mins? Best breakfast options + much moreMarch 25, 2024
Episode 9. WTF is a health coach, why you should work with one, how we became a health coach + much moreMarch 17, 2024
Episode 8. Why we should care about gut health (Part 3 of 4) What is leaky gut, how does the liver, pancreas and gallbladder help the gut + much moreMarch 11, 2024
Episode 7. Why we should all care about the female cycle, hormones, the pill + much more - Faye SheridanMarch 03, 2024
Episode 6. Why you should care about gut health - How stress effects gut health, the importance of chewing your food, stomach acid + more (Part 2 of 4)February 25, 2024
Episode 5. Why you should care about breathing - Breath work, Wim Hoff, the harm of mouth breathing + more Eugene KoningFebruary 18, 2024
Episode 4. Why you should care about gut health (Part 1 of 4) What is good gut health, what is poor gut health, how do I improve my gut health + much moreFebruary 11, 2024
Episode 3. Yang - Breathing, movement and thinkingFebruary 04, 2024
Episode 2. Yin - Hydration, nutrition and sleepJanuary 28, 2024
Episode 1. Our current state of healthJanuary 21, 2024