Welcome back to the Real Health Talk Podcast with Zak and Jordan.
Today's episode is part 3 of a 4-part series on all things gut health.
In this episode, we cover - The middle section of the top-down approach, the pancreas, liver, gallbladder, leaky gut, and level 2 interventions you can start to implement today.
This is your guide to understanding why your gut health is foundational to living a healthier, happier life.
Products/resources mentioned:
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(6:04) Shout out to Woolworths
(7:33) Understanding the importance of gut health
(12:33) Recap of part 1 & 2
(14:17) The role of the liver in gut health
(20:13) Understanding the functions of the pancreas
(22:52) The bristol stool chart and understanding stools
(29:29) Leaky gut and intestinal permeability
(37:04) Symptoms and signs of leaky gut
(40:31) The effects of gluten, gliadin, and farming on the gut
(45:29) The effects of intestinal permeability on hormones and neurotransmitters
(47:51) The issues with restrictive diets
(48:42) The impact of stress on gut health
(49:39) The causes of leaky gut
(53:23) Healing leaky gut
(55:19) Level two interventions: Nutrition and supplementation
(1:03:42) Outro
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
Today's episode is part 3 of a 4-part series on all things gut health.
In this episode, we cover - The middle section of the top-down approach, the pancreas, liver, gallbladder, leaky gut, and level 2 interventions you can start to implement today.
This is your guide to understanding why your gut health is foundational to living a healthier, happier life.
Products/resources mentioned:
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(6:04) Shout out to Woolworths
(7:33) Understanding the importance of gut health
(12:33) Recap of part 1 & 2
(14:17) The role of the liver in gut health
(20:13) Understanding the functions of the pancreas
(22:52) The bristol stool chart and understanding stools
(29:29) Leaky gut and intestinal permeability
(37:04) Symptoms and signs of leaky gut
(40:31) The effects of gluten, gliadin, and farming on the gut
(45:29) The effects of intestinal permeability on hormones and neurotransmitters
(47:51) The issues with restrictive diets
(48:42) The impact of stress on gut health
(49:39) The causes of leaky gut
(53:23) Healing leaky gut
(55:19) Level two interventions: Nutrition and supplementation
(1:03:42) Outro