Welcome back to the Real Health Talk Podcast with Zak and Jordan.
In this awesome episode, Jordan shares his experience of his 88-hour water fast. He shares his journey through the fast and we dig deep into the science behind fasting.
In this episode, we discuss fasting as a concept, its benefits, what happens during each stage of the fast, how to incorporate fasting into your wellness routine and much more.
This episode is one of our favourites full of golden nuggets to help you on your healing journey.
Products/resources mentioned:
Links to some of the studies mentioned:
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable; we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(6:07) The power and beauty of nature
(9:29) How the fast started
(12:57) The different stages of fasting
(26:53) Benefits of extended fasting
(28:41) Jordan’s experience through fasting
(30:50) HRV and resting heart rate
(33:38) Boosting detoxification through fasting
(39:20) Detoxing the mind and emotions
(41:28) Breaking the fast
(44:40) The evidence behind the benefits of fasting
(47:01) Complications with fasting
(52:03) The issues with a chronic calorie deficit
(53:40) How to incorporate fasting into your life
(57:55) Key takeaways
(1:00:44) Outro
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
In this awesome episode, Jordan shares his experience of his 88-hour water fast. He shares his journey through the fast and we dig deep into the science behind fasting.
In this episode, we discuss fasting as a concept, its benefits, what happens during each stage of the fast, how to incorporate fasting into your wellness routine and much more.
This episode is one of our favourites full of golden nuggets to help you on your healing journey.
Products/resources mentioned:
Links to some of the studies mentioned:
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable; we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro
(6:07) The power and beauty of nature
(9:29) How the fast started
(12:57) The different stages of fasting
(26:53) Benefits of extended fasting
(28:41) Jordan’s experience through fasting
(30:50) HRV and resting heart rate
(33:38) Boosting detoxification through fasting
(39:20) Detoxing the mind and emotions
(41:28) Breaking the fast
(44:40) The evidence behind the benefits of fasting
(47:01) Complications with fasting
(52:03) The issues with a chronic calorie deficit
(53:40) How to incorporate fasting into your life
(57:55) Key takeaways
(1:00:44) Outro