Real Health Talk
Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
Real Health Talk
Episode 45: The Return - Truth, Habits, Energy and Real Health
It’s our first episode back in person, and it’s a big one. We open up about the challenges in our relationship, the philosophy shifts we’ve had in health and life, and why so many people are chasing health the wrong way.
This conversation moves from personal honesty to big-picture truths - how belief systems shape your reality, why unlearning is often harder than learning, and how fear, scarcity, and external noise keep people disconnected from their own energy and intuition.
We dive into spirituality, energy work, and the very human process of habit change, all while reflecting on what it actually takes to create real, lasting transformation.
This episode is for anyone who’s been questioning the industry, feeling stuck in old patterns, or looking for a deeper approach to health, healing, and life itself.
We explore topics like:
- The reality of navigating challenges in a relationship
- Why so many people chase health from fear instead of connection
- How to change habits by unlearning before adding more
- The role of belief systems in shaping health and freedom
- Scarcity vs abundance, and why most people are trapped in the former
- Energy work and spirituality as tools for growth
- The danger of outsourcing your wisdom to the industry
- Finding the courage to face fear and build new ways of living
💫 Stay Connected
Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
🎧 Chapters
00:00 Our Relationship Challenges and What We’ve Learned
21:15 Belief Systems and How They Shape Your Reality
26:47 Scarcity vs Abundance: A New Philosophy of Living
32:55 Spirituality, Energy Work, and Tuning Into Yourself
39:28 Facing Fear and the Patterns That Hold You Back
45:16 The Role of Trust, Presence, and Connection in Healing
51:43 Creating Real Transformation Beyond Quick Fixes
01:00:12 Closing Reflections and What’s Next