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Mind, Health & Money
Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life.
Zane's core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane's personal experience in these areas and his three decades of exposure to personal development, wellness and wealth creation strategies.
Zane’s goal is to empower you to take back control of your mind, health and money!
For a full list of episodes visit: www.zanetruscott.com
Mind, Health & Money
Top 10 Exercises For Over 50's
Send Zane a message about this episode here
Your approach to exercise and movement as you reach your 50's and beyond needs to adapt to ensure your ongoing vitality and longevity.
In this episode, I share 10 of the best forms of exercise for you to consider if you're in your middle stages of life and want to optimise your physical performance as you age.
Thanks for listening!
ZT.
If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here