Rock Solid Wellness

Rock Solid Wellness is a short-form weekly podcast, where Zane Truscott shares simple insights and lifestyle tips for taking charge of your mind body health and energy.This podcast brings together Zane’s 14 years of knowledge and experience gained from building Australia's largest wellness education event community. During this time, Zane has promoted and worked with world class experts educating thousands of people from all walks of life to become more health and wellness responsible. Additionally, Zane's own wellness philosophy has been gleaned from over three decades of personal learning, research and experimentation with diets, exercise and various form of personal development training. Zane’s mission is to help you master the "inner game" of wellness so that you can be in better shape physically, mentally and emotionally and become the hero of your own life and health journey. For more of Zane's free resources visit: www.zanetruscott.com