Fitness Industry Lies, Ways To Reduce Muscle Soreness, and Red Flags When Hiring a Personal Trainer

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth.

In this episode Jake and Clayton cover:
- Who gets lied to by the fitness industry the most and why
- Simple ways to reduce muscle soreness 
- Q&A: What are some red flags when hiring a certified personal trainer ?

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